Jamie Biddle Coaching

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Maybe you’re not stuck
Maybe you’re overwhelmed

Maybe the change you want feels so big

You think it takes a total reinvention
A new personality
A 10-step plan
All
At
Once

But most of the time…

It’s just one small choice

wanting more isn’t the problem
panicking about it is

the fear
the guilt
the old rules
about being grateful enough

the wanting itself
is information

a signal that you’ve changed
that something in you has grown

maybe it’s not abou

I’m learning to care for the part of me that still feels guilty for slowing down

She shows up every time I’m sick, tired, or pushed past my edge

The version of me who still believes rest is something I have to earn

It’s hard to

dreamy girl check-in rituals ✨

for the days when things are too much
when you feel it before you can make sense of it

this isn’t about fixing
or pushing through
or pretending you’re fine

it’s about pausing
and turning in
bearing